Fueling for the Long Haul
Strategies for Fueling Before, During, and After Long Events Whether you’re lining up for a marathon, a triathlon, or an all-day gravel race, your fueling strategy can make or break your performance. Nutrition isn’t just about what you eat the night before—it’s a long-term investment in your energy, recovery, and overall health. In this post,…
How to Build a Base: The Foundation of Every Endurance Athlete
How to Build a Base: The Foundation of Every Endurance Athlete Every endurance athlete knows the thrill of setting a big goal—a marathon, an Ironman, a 50K trail race. But before the speed workouts, long bricks, or hill repeats, there’s something far more important that often gets overlooked: the base. You Have to Be in…
2 Major Mistakes Runners Make in Marathons (And How to Avoid Them)
Every marathoner knows 26.2 miles is no joke. But even with months of training under their belt, many runners still sabotage their race with two major and avoidable mistakes: poor fueling and bad pacing. Whether you’re aiming to finish strong or set a new personal best, avoiding these two errors can make the difference between…

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Fueling for the Long Haul

How to Build a Base: The Foundation of Every Endurance Athlete