A blog about endurance sports and enduring life
How to Build a Base: The Foundation of Every Endurance Athlete Every endurance athlete knows the thrill of setting a big goal—a marathon, an Ironman, a 50K trail race. But before the speed workouts, long bricks, or hill repeats, there’s something far more important that often gets overlooked: the base.
Every marathoner knows 26.2 miles is no joke. But even with months of training under their belt, many runners still sabotage their race with two major and avoidable mistakes: poor fueling and bad pacing. Whether you’re aiming to finish strong or set a new personal best, avoiding these two errors
A Journey of Endurance, Patience, and Discipline Life has a way of presenting us with challenges that push us to our limits, and for me, one of the most profound experiences came in the form of an Ironman triathlon. This grueling event, comprising a 2.4-mile swim, a 112-mile bike ride,
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