Logan Endures

A blog about endurance sports and enduring life

Elementor #321

How to Build a Base: The Foundation of Every Endurance Athlete Every endurance athlete knows the thrill of setting a big goal—a marathon, an Ironman, a 50K trail race. But before the speed workouts, long bricks, or hill repeats, there’s something far more important that often gets overlooked: the base.

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