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2 Major Mistakes Runners Make in Marathons (And How to Avoid Them)by Logan Endures
Every marathoner knows 26.2 miles is no joke. But even with months of training under their belt, many runners still sabotage their race with two major and avoidable mistakes: poor fueling and bad pacing. Whether you’re aiming to finish strong or set a new personal best, avoiding these two errors can make the difference between…
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Lessons from an Ironman: What Triathlons Taught Me About Life
A Journey of Endurance, Patience, and Discipline Life has a way of presenting us with challenges that push us to our limits, and for me, one of the most profound experiences came in the form of an Ironman triathlon. This grueling event, comprising a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile marathon, taught…
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How to Run a Fast Marathon: Training Safely and Fueling for Race Day
Training Safely for a Fast Marathon When striving for a personal best in marathon running, the significance of a structured training plan cannot be overstated. Runners aiming for enhanced speed must focus on gradually increasing their mileage. This is essential to building endurance without overwhelming the body. New runners should aim to increase their weekly…
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